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JASMIN ROUGHCOACHING
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Coach Jasmin Rough posing on a dark competition stage in a pink bikini

Coach Jasmin Rough · Lapu-Lapu, Cebu

From surviving to strong.

Mom of two. Natural bodybuilding competitor. I help women who feel stressed, anxious or stuck rebuild their body, their confidence and their independence, one session at a time.

Book your free 20-minute consultRead my story
  • IFBB Novice Bikini Champion, Pure Classic 2026
  • Coaching at Gems Fitness Lapu-Lapu
  • NASM certified personal trainer

Coming soon: the Jasmin Rough Coaching app, exclusive for clients.

Is this you?

Maybe you've been here too.

  • You put everyone first, and somewhere along the way you disappeared.

  • You're tired all the time and you don't recognize the woman in the mirror.

  • Stress, worry and low days have taken over, and some mornings it's hard just to get going.

  • You've started over so many times you've stopped believing it'll stick.

After: Jasmin's midsection after months of training, visibly leaner
Before: Jasmin's midsection at the start of her training
BeforeAfter

Drag to compare · Jasmin, before and after

My story

I didn't start strong. I just started.

Eight years ago I was a simple, plain housewife taking care of my family. I started going to the gym because I was bored, but I felt fat, I had lost my confidence, and the stress of life gave me depression and anxiety attacks.

For years I had no results. Then I gave up drinking, junk food and nights out, and put everything into training. When the hard days came back, I kept moving for my two kids.

That road took me all the way to the competition stage. Now I coach women who are where I was.

Read the full story

The transformation

The work, in numbers.

Kids raised while training
2
Competition stages in 2026
2
Coaching certifications
3

How coaching works

Four steps. No pressure.

  1. Free consult

    15 to 20 min

    We talk about where you are, what you want, and whether we're a fit. No pressure.

  2. Your plan

    A training plan built around your life, your kids and your schedule.

  3. Train together

    In-person sessions at Gems Fitness, Lapu-Lapu.

  4. See your progress

    We track your sessions, weight and progress photos together. My coaching app for clients is coming soon.

Demo data shown

Coming soon · exclusive for clients

Your progress, in your pocket.

The Jasmin Rough Coaching app is coming soon, exclusive for my clients. It works like an app on your phone, no app store needed.

  • One-tap check-in at the gym
  • Sessions left in your package
  • Weight and BMI charts
  • Private before/after photos
  • Reminders before your gym days
Start with a free consult

Ways to start

Start where you are.

Start here

Free Consultation

15 to 20 minutes · Free

A relaxed chat about your goals, your schedule and anything holding you back. You leave with a clear next step, whether or not we work together.

Book free consult
For Gems Fitness members

Gems Member Free Session

1 session · Free for members

Already a Gems Fitness member? Your first coaching session with me is on the house.

  • One free coaching session per member.
  • Bring your Gems Fitness membership ID or proof of membership.
  • Coach Jasmin confirms your request by message.
Claim my free session

Coaching Packages

8, 12 or 24 sessions

In-person sessions with a plan built around you, with progress tracking (and the client app, coming soon).

Pricing shared in your free consult

Book a consult to start

Already a client? Text Coach Jasmin to book your next session.

On stage

Proof that it's possible.

AI-enhanced image of Jasmin smiling with her Champion trophy and gold medal, IFBB Philippines Pure Classic 2026

  • IFBB Philippines Pure Classic 2026

    Novice Bikini Champion (1st Place) · 3rd Place, Masters · 3rd Place, Bikini Open

    Palacio de Maynila, Manila · September 26, 2026

  • WNBF PHX 2026

    2nd Place, Masters · 3rd Place, Bikini Open

    Tagbilaran City, Bohol · May 30, 2026 · Passed the natural-athlete polygraph test

  • KG Classic 2025

    5th place

    August 8, 2025

Stage and show-day photos

Certified to coach you.

  • International Certified Personal Trainer

    National Academy of Sports Medicine (NASM) · Valid to June 2027

  • Certified Sports Nutrition Coach

    National Academy of Sports Medicine (NASM) · Valid to July 2027

  • METCON L1 Specialist

    METCON · Thrive Academy (NAFC CEC 0.6) · 2026

Train with a coach who's done it

In my own words

For the first years I had no results, because I was still drinking and had no discipline with food. Then I realized I wanted my lifestyle to show results.

We really have to give things up if we want to reach the dream of who we want to be.

Jasmin

Where we train

Find me at Gems Fitness.

All coaching happens in person at Gems Fitness in Lapu-Lapu City. Clean, friendly and welcoming to first-timers.

Gems Fitness
Lapu-Lapu City, Cebu
Get directions
Mon to Sat: Hours to be confirmed

For Gems members

Gems Fitness members train with me free, once

Claim my free session
Jasmin in the gym in blue shorts and white sneakers

Questions

Things women ask me.

I've never been to a gym. Is this for me?

Yes. Most of the women I coach were nervous walking in the first time. I was too. We start with what your body can do today and build from there, step by step.

I'm a busy mom. How much time do I need?

Most clients train two to three times a week, about an hour each time. We build the plan around your kids, your work and your energy, not the other way around.

I'm not a Gems Fitness member. Can I still train with you?

Coaching happens at Gems Fitness. Book a free consult and I'll walk you through the options for non-members.

How does the Gems member free session work?

If you're a Gems Fitness member, request your free session on the booking page and add your membership details. I'll confirm your time by message. It's one free session per member.

What happens in the free consult?

We talk for 15 to 20 minutes about where you are, what you want to change and what's been getting in the way. I'll explain how I coach and what a plan could look like for you. No pressure and no hard sell.

How much does coaching cost?

It depends on the package (8, 12 or 24 sessions). I share pricing in your free consult, once I understand what you need.

Do you give meal plans or nutrition advice?

I'm a NASM Certified Sports Nutrition Coach, so I give practical, everyday food guidance that supports your training and fits your family's meals.

For medical diets or specific health conditions, please work with a doctor or licensed nutritionist-dietitian.

I'm dealing with anxiety or depression. Can coaching help?

Yes, and you can talk to me about it. I've lived with depression and anxiety attacks myself, so there's no judgment here. On hard days we adjust the session, and sometimes just showing up and moving is the win.

Exercise and a steady routine can support how you feel. Training gave me something steady to hold on to when I had no drive for life.

But coaching is not a replacement for professional mental-health care. I encourage you to keep working with a doctor or counselor alongside training, and I'm happy to fit our sessions around that.

What if I need to cancel or reschedule?

Life with kids happens. Just call or text me and we'll pick a new time. Please let me know at least 12 hours before so I can offer the slot to someone else.

Is there an app for clients?

Yes, it's coming soon, exclusive for my clients. You'll be able to check in at the gym, see the sessions left in your package, track your weight and keep private before/after photos on your phone.

When it opens, my clients get their invite from me. Until then, we track your progress together in our sessions.

Studio portrait of Jasmin in a burgundy sports bra

You don't have to do this alone.

Twenty minutes. One honest conversation. That's all the first step is.

Book your free consult